Tracy Anderson Studios offers men and women the opportunity to get the body they've always wanted. Through her unique system, Tracy Anderson found that by changing up the kinds of exercises each client does, the muscles respond more effectively than through traditional exercises. Clients at the Tracy Anderson Studios are given specific programs designed to target their problem areas.
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- 2009-04-10 @ 18:57:09
Hi, My name is Tracy Wright. I'm 52 and looking for something I can do to strengthen my body and not bulk up.I order The Tracy Anderson Method Mat Workout DVD. I have used the DVD for two weeks 6 days total, I'm having pain in my shoulder when doing the arm section. Is there a different DVD that I can do of Tracy's that can Help me now and then I'll work up to the Mat workout?
Thank you for your time.
Tracy Wright